What types of fasting programs are offered?
We offer water fasting, enzyme fasting, and partial fasting (small portions of brown rice and miso soup), tailored to each guest's needs and condition. After you arrive, our staff will consult with you individually, and your plan can be adjusted at any time.
Will I receive guidance during my fast?
Our staff, who bring 25 years of experience guiding fasting programs, offer individual consultations covering fasting, physical condition, daily life, and general health. We also hold optional health seminars twice a week, starting around 9:00 am.
Can I participate if I'm taking medication?
Depending on your medication, a gentler fasting approach may be more suitable. Please discuss your situation with our staff upon arrival.
Will I regain the weight afterward?
With enzyme fasting, continuing the enzyme lifestyle after your program helps minimize rebound and maintain your results. We guide every guest through a gentle fasting and recovery process designed to make lasting change easier.
Is fasting a spiritual experience?
For many guests, yes. The gut and brain are closely connected, and much of the body's serotonin, a chemical linked to mood and well-being, is produced in the gut. Resting the digestive system through fasting often leaves people feeling calmer, clearer, and more centered, part of why fasting can feel like a mental and spiritual reset, not only a physical one.
